Yin Yoga is a quiet yoga practice in which the asanas are often held for minutes with relaxed muscles. This relieves tension in the fascia tissue. Our flexibility is increased and the nervous
system calms down.
We not only feel our body, but also our mind and emotions. It is an intensive training of inner observation and an ideal preparation for a deeper immersion in meditation.
On the energetic level, we stimulate the meridians and the life energy which flows in the fascia tissue and thus stimulate the body's own self-healing powers.
In meditation we deepen our ability to observe. We break away from obstructive behavior patterns and learn to act again out of love and compassion.